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Am I in an abusive relationship?

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I'm sharing this with you girls.

I think it can be helpful for some of you

Blessings :)


Article from :


Is it possible that you are being abused and not even know it?

Domestic violence is once again in the forefront of the news. This is in part due to abusive incidents with sports figures or celebrities that have become very public. Abuse is not always as obvious as being hit or shoved, called degrading names or cussed out. In fact, it can very well be underhanded or subtle. You may find yourself feeling confused about the relationship, off balance or like you are "walking on eggshells" all the time. This is the kind of abuse that often sneaks up on you as you become more entrenched in the relationship. I am talking here about psychological abuse, which is also known as mental or emotional abuse.

Psychological abuse occurs when a person in the relationship tries to control information available to another person with intent to manipulate that person's sense of reality or their view of what is acceptable and not acceptable. Psychological abuse often contains strong emotionally manipulative content and threats designed to force the victim to comply with the abuser's wishes.  All abuse takes a severe toll on self-esteem. The abused person starts feeling helpless and possibly even hopeless. In addition, most mental abusers are adept at convincing the victim that the abuse is his/her fault. Somehow, the victim is responsible for what happened.

A more sophisticated form of psychological abuse is often referred to as "gaslighting." This happens when false information is presented with the intent of making victims doubt their own memory, perception, and sanity. Examples may range simply from the abuser denying that previous abusive incidents ever occurred to staging bizarre events with the intention of confusing the victim. I listened to a client tell me that her husband denied an affair after his she found a racy email to another woman on his computer and confronted him. The husband vehemently denied this and when so far as to send an email to his tech guy asking how his account could have been hacked and to fix the problem!

A common form of emotional abuse is "I love you, but..." That may sound nice at first, yet it is both a disguised criticism and a threat. It indicates, "I love you now, but if you don't stop this or that, my love will be taken away." It is a constant jab that slowly strips away your self-esteem. Abusers get a lot of reinforcement out of using the word "love" as it seems to become a magic word to control you.  

Abusers at times do what I call "throw you a bone." I have heard countless times from clients that their partner was "nice," "complimentary," "gave me a gift," etc. as if it should erase all of the bad treatment. You need to understand that this is part of the dynamic and cycle of abuse. In fact, it is rare for abusive relationships to not have these (often intense) moments of  feeling good, overly sincere apologies or attempts to make up for the bad behavior. The victim clings to hope when these moments occur and the abuser knows this. 

Psychological abuse can look like:

  1. Humiliating or embarrassing you
  2. Constant put-downs
  3. Hypercriticism
  4. Refusing to communicate
  5. Ignoring or excluding you
  6. Extramarital affairs
  7. Provocative behavior with opposite sex
  8. Use of sarcasm and unpleasant tone of voice
  9. Unreasonable jealousy
  10. Extreme moodiness
  11. Mean jokes or constantly making fun of you
  12. Saying "I love you but..."
  13. Saying things like "If you don't _____, I will_____"
  14. Domination and control
  15. Withdrawal of affection
  16. Guilt trips
  17. Making everything your fault
  18. Isolating you from friends and family
  19. Using money to control
  20. Constant calling or texting when you are not with him/her
  21. Threatening to commit suicide if you leave

It is important to remember is that it is absolutely not your fault. Abusers are expert manipulators with a knack for getting you to believe that the way you are being treated is your fault. These people know that everyone has insecurities, and they use those insecurities against you. Abusers can convince you that you do not deserve better treatment or that they are treating you this way to "help" you. Some abusers even act quite charming and nice in public so that others have a good impression of them. In private is a different story, which is also quite baffling.

If you see yourself in these words, know that there is little hope for your relationship to improve. It would take a monumental amount of insight and motivation for the abuser to change and unfortunately, this is rarely the case. If you are in an abusive relationship, I urge you to get out and with professional help if needed. Often the first step in leaving the abuser is obtaining counseling just to rebuild your esteem so that you can leave. I particularly want you to know that you may "love" this person, but that they do not "love" you or respect you. I assure you that in time you will get over this person if you break it off. You will be making the right looking back.

Feeling paralyzed by a bad relationship?  Marni Feuerman, LCSW, LMFT is ready to help you break free from negative relationship patterns.  For more information go to

Another very interesting article:


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Now we are talking, Geraldine.  This is a factual post.  I think it is worth sharing with waiters so that they don't tragically wait and find someone nasty.  Though sometimes people make mistakes, and say things they don't mean, the persistence of these abusive bahaviors is a real sign that it is time to get outta there !!!  Seriously, the best indicator of a serious relationship going well, is if the other person reciprocates your desire to "fill their love tank" with what they need to feel loved and think they are loved.

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Yes yes yes. I was a victim of this with my ex girlfriend. She did all of these things to me.


I finally started questioning my sanity or memory of events when she would gaslight. Before I knew the official term for it I just called it her "revisionist history tactic". I'd make a statement regarding something and if she didn't like what I said she'd immediately tell me I said something entirely different and that it hurt or offended her (0_o??), making me out to be the bad guy. Then I'd spend so much time and energy trying to convince her that I hadn't *just* said what she was accusing me of, that after a while I was so exhausted and frustrated that I didn't care to change her mind.


Eventually I started keeping records of texts (screenshots) just for proof to end her gaslighting...a bit extreme, I know. But the crazy thing is, she'd still deny the proof! :0



But great post Geraldine. I'd add, a few more warning signs to look out for are:


- Beware of those who quickly place you on pedestals (e.g. "you are perfect; the most wonderful man/woman in the world."), it's most likely a setup and manipulative tactic to gain control of your self-esteem so that when necessary they can crush it by calling you the cruelest person they've ever known. Admiration of your SO is normal but excessive over-exaggeration of how great you are is suspect.


- Beware of those who accelerate through the relationship very quickly (e.g. [week 2 of knowing them] "we are soulmates! I think we should get married!"), telltale sign of trying to control the relationship. Ask yourself why they're trying to rush things


- Beware of triangulation: intentionally comparing you with an ex/"friend"/potential suitor they know who's trying to pursue them; passively threatening to go to them to receive what you're apparently not providing.


- Beware of those who change the rules on you frequently (e.g. "I want to marry" then weeks later "Marriage isn't for me. I'd feel caged; trapped" then weeks later "we need to marry"). This one is primarily a tactic of Narcissistic or Borderlines meant to keep you guessing as to how to actually please them. Everyone at their core is a certain way, and in the natural course of a relationship your significant other will/should begin to learn you; to get to know you better. But those seeking to emotionally/psychologically abuse you don't want you to know them at their core so that you will always be in error.


- Beware of those who admire abusers or bullies in their past, praising how well they were bullied and abused by them. We typically emulate those who we admire.

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Oh my Gosh Joshua !


I'm so sorry you had to go through a situation like this. I understand you very well.

Thank you very much for sharing.

I confess I went through a similar situation myself. It was very painful and destructive.

This guy was not my boyfriend nor my friend...

He was a player , a womanizer in my church.

But I never dated him.

He played with my emotions and he has enjoyed every single time he was able to torture me psychologically and emotionnally.

I forgave him and I learned great lessons through this hard experience.

THank you very much for your testimony and your advice.

They are helpful.

THank God for having deliver us from such persons :)

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